Personal Health Assessments
Know your body. Add life to your years.
Book a personalised health assessment — body composition, skin health and bone density scans, explained clearly, with a plan you can actually follow.
5.0 rated on Google
What's Included
A personal health assessment, done properly
Every session includes clear, non-invasive assessments and time to actually understand your results — not just numbers on a page.
Body Composition Scan
See your muscle mass, fat distribution and grip strength in minutes — a clear starting point for your health, not just a number on a scale.
Skin Health Analysis
A detailed look at your hydration, pigmentation, pores and visible aging — so your skincare routine is based on your skin, not guesswork.
Bone Density Scan
Non-invasive screening that flags long-term bone health risks early — especially valuable as you get older.
60-Minute Personalised Consultation
One-on-one time with Ray to walk through your results and build a plan you'll actually stick to.
Nutrition & Diet Planning
Practical, personalised nutrition recommendations based on what your own results actually show.
Community Wellness Events
Ongoing access to running clubs, yoga sessions, women's empowerment circles and workshops on topics like gut health — so the support doesn't stop after your session.
Beyond the Assessment
Your health, supported all year round
A scan is a snapshot. Real change happens in between — so every client gets ongoing access to our community programming.
Running Club
Regular group runs for every pace — a simple way to stay consistent and make it social.
Yoga & Movement
Sessions focused on mobility and recovery, alongside the strength work you're already doing.
Workshops & Circles
Women's empowerment circles and workshops on topics like gut health — practical, not preachy.
What Our Clients Say
Real reviews from real sessions
Rated 5.0 on Google — here's some of what people say after their assessment.
"Wonderful experience by Ray and the team. The provided detailed analysis and helped me better understand my body. They also recommended very useful steps and insightful information on how I can improve myself and overall wellbeing. Highly recommend."
"Amos Yeong and Ray provided an excellent service experience. They were very friendly, welcoming, and made me feel completely comfortable. During the bone density examination, both of them explained every detail clearly and thoroughly."
"Had a fantastic experience here, Ray and his team were really nice to talk to and they helped me to understand more about my body. I was able to learn what my nutrients my body lacked and the health assessment was quick and easy to do."
How It Works
Three simple steps to your first session
Message Us
WhatsApp us to check availability and pick the assessments that make sense for you.
Come In For Your Session
Non-invasive assessments that take about a session's worth of time — no special prep needed.
Get Your Results & Plan
Walk through your results with Ray in a 60-minute consultation, and leave with a plan you understand.
Questions
Answers before you book
How much does a session cost?
Pricing depends on which assessments you choose. Message us on WhatsApp and we'll give you a clear quote before you book anything.
What should I expect in a session?
Each session includes a personalised, non-invasive health assessment — body composition, bone density and/or skin analysis depending on what you choose — plus a consultation to walk through your results and what they mean.
Is this suitable for all ages?
Our assessments suit most adults. Bone density scans are most accurate and recommended for those aged 20 and above, since bone mass is still developing before that. For anyone under 18, parental or guardian consent is required.
Do I need to prepare anything?
No special preparation required. For the most accurate body composition results, wear light clothing; for skin analysis, come without makeup if possible. We'd also suggest avoiding a heavy meal right before your session.
Can I book just one assessment, or do I need the full package?
You can book individually or combine assessments — whatever's most useful for you. Let us know what you're curious about and we'll recommend what makes sense.